Каталог бренда Penguin Life

Your No Guilt Pregnancy Plan. A revolutionary guide to pregnancy, birth and the weeks that follow | An honest and empowering guide to every aspect of pregnancy and childbirth Your No Guilt Pregnancy P...

Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter | 'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur a...

Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life | Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted ...

Understanding Allergy | One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood? In Understanding All...

Changing Your Story. How To Take Control Of Your Life, Create Change And Achieve Your Goals | 20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivit...

How to Fix Your Sh*t. A Straightforward Guide to a Better Life | Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to...

The Little Book of Calm for New Mums | The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering ...

Loved Clothes Last. How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act | Running out of space for the clothes you can't stop buying? Curious about how you can make a differ...

Sensitive. The Power of a Thoughtful Mind in an Overwhelming World | Have you ever been told you're too sensitive? Welcome to the club. Nearly 1 in 3 people have the genes to be more sensitive than ot...

The Serendipity Mindset. The Art and Science of Creating Good Luck | Create your own luck, opportunities and fortune with the help of a leading London School of Economics academic Life is full of the ...

Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best | More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, ...

Preparing for the Perimenopause and Menopause | Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during...

The Little Book of Hygge. The Danish Way to Live Well | The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or...

Why We Eat (Too Much). The New Science of Appetite | We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight los...

Your One Wild and Precious Life. An Inspiring Guide to Becoming Your Best Self At Any Age | A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 b...

Think Big. Take Small Steps and Build the Future You Want | What are you doing today to make your dream future come true? We all have big ambitions for the future but those dreams only become reality ...

The Bridge. A nine step crossing into authentic and wholehearted living | Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the...

Every Family Has A Story. How to Grow and Move Forward Together | In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessi...

Find Your True Voice. Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life | Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constant...

Luna. Harness the Power of the Moon to Live Your Best Life | Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in y...

The Crystal Code. Balance Your Energy, Transform Your Life | Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family wh...

Managing Your Migraine | Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than...

Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day | Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand ho...

The Children of the Anthropocene. Stories from the Young People at the Heart of the Climate Crisis | Across the planet, the futures of young people hang in the balance as they face the harsh realities...

The Promise That Changes Everything. I Won’t Interrupt You | How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through y...

Life Time. The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health | In the twenty-first century, we increasingly push our daily routines into the night, carrying out wor...

The Changing Mind. A Neuroscientist's Guide to Ageing Well | We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making i...

The Art of Making Memories. How to Create and Remember Happy Moments | The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygg...

Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead | Every time we are faced with change, no matter how great or small, we also face risk. We feel unce...

The Magic of Sleep. A Bedside Companion | We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything yo...

Keeping Your Heart Healthy | Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good...

Every Family Has A Story. How we inherit love and loss | Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families dr...

The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You | The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. "It's thought that ...

Dark Matter. The New Science of the Microbiome | From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book on the science of the...

Happy Health Plan. Simple and tasty plant-based food to nourish your body inside and out | Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're l...

I'm Not as Well as I Thought I Was | Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create...

The Veg Box. 10 Vegetables, 10 Ways | Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just t...

Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss | It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is bac...

Cured. The Power of Our Immune System and the Mind-Body Connection | When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not t...

Managing IBS | Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum...

The Pelvic Floor Bible. Everything You Need to Know to Prevent and Cure Problems at Every Stage | Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and ...

Life Time. The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health | In the twenty-first century, we increasingly push our daily routines into the night, carrying out wor...

The Little Book of Lykke. The Danish Search for the World's Happiest People | Lykke (Luu-kah) (n): Happiness Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His ...

Happy Moments. How to Create Experiences You'll Remember for a Lifetime | 'Meik's new book will change the way you think' Dr Rangan Chatterjee From the same author that brought us The Little Book of H...

My Hygge Home. How to Make Home Your Happy Place | A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a pla...

A Mindfulness Guide for the Frazzled | Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how ...

The Pressure Principle. Handle Stress, Harness Energy, and Perform When It Counts | Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or...

Quiet Power. Growing Up as an Introvert in a World That Can't Stop Talking | Your child's teenage years is a time wrought with insecurity and self-doubt. Their search for a place in the world can seem...

Life Lessons from a Brain Surgeon | Категория: прикладная и научно-популярная литература, на английском языке.

Breath The New Science of a Lost Art | Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fasc...

This Too Shall Pass Stories of Change Crisis and Hopeful Beginnings | Категория: прикладная и научно-популярная литература, на английском языке.

Professional Troublemaker The Fear-Fighter Manual | Категория: прикладная и научно-популярная литература, на английском языке.